What stage of change are you in , really?


Power of change

Are you ready to change? Really? That’s the question we often ask ourselves when we contemplate making positive changes in our lives. Change can be challenging, especially as we get older and set in our ways. But here’s the truth: it’s never too late to embark on a journey of personal growth and transformation specially concerning your overal health and wellbeing. Whether you’re in your fifties, sixties, or beyond, this blog is here to remind you that the power to change is always within your grasp and to go for it.



In a society that often emphasizes youth and the pursuit of success at an early age, it’s easy to feel overlooked or even invisible as a woman over 50. But let’s challenge that notion right now. Age is not a barrier to personal development; in fact, it can be a catalyst for profound transformation. This is your time to shine, to redefine yourself, and to embrace the limitless possibilities that lie ahead.


Transformative journey

Throughout this blog, we will explore the unique stages of change. We’ll delve into the mindset shifts, emotional breakthroughs, and practical strategies that can help you navigate this transformative journey. From reevaluating your goals and priorities to cultivating new habits and embracing self-care, I’ll provide you with the insights and inspiration you need to thrive during this exciting chapter of your life.



But before I dive in, let’s address the question of readiness for change. It’s natural to feel a mix of excitement and apprehension when considering embarking on a new path. Doubts may creep in, and you may wonder if you have what it takes to make lasting changes. Well, let me reassure you that you do. The fact that you’re here, reading this blog and seeking guidance, shows that you have a desire for growth and transformation. And that desire, combined with the resources and support I’ll provide, will empower you to overcome any obstacles and embrace change wholeheartedly.


So, are you ready to embark on this journey of personal growth and transformation? Are you prepared to step into your power, embrace your wisdom, and create the life you’ve always envisioned? If the answer is a resounding “yes,” then get ready to unlock your true potential. The adventure awaits, and we’re thrilled to accompany you every step of the way. 


Stages of change

The stages of change, also known as the Transtheoretical Model, were developed by James O. Prochaska and Carlo Di Clemente. These stages provide a framework to understand the process individuals go through when making changes in their lives. Let’s explore each stage..


  1. Precontemplation: This stage occurs before you actively consider making a change. You may not even be aware that change is necessary or desirable. In this stage, it’s common to resist change, feel defensive, or minimize the need for it. If you find yourself in the precontemplation stage, take some time for self-reflection. Consider the reasons why you might want to make a change and the potential benefits it could bring to your life. Educate yourself about the behavior or situation you’re contemplating changing and seek support from friends, family, or professionals who can provide guidance and encouragement.

  2. Contemplation: In this stage, you are actively thinking about making a change but haven’t taken any concrete action yet. You may feel ambivalent and weigh the pros and cons of change. It’s essential to gather information, reflect on your values and goals, and seek advice from trusted sources. Explore alternative solutions and consider different perspectives. Journaling and mindfulness exercises can also help clarify your thoughts and emotions. Give yourself time to contemplate and make an informed decision.

  3. Preparation: The preparation stage is when you start planning and preparing for change. You have made a commitment to take action and are actively seeking resources and support. During this stage, define your goal clearly, research and gather information, create a detailed plan of action, and identify the resources you’ll need. Develop any necessary skills or acquire knowledge to support your change. Building a support network and setting up a conducive environment are also crucial in the preparation stage. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals to ensure success.

  4. Action: The action stage is when you actively implement the change they have planned. Momentum builds, and old habits are replaced with new ones. Seek information, set goals, make plans, and seek guidance to support your actions. I can assist you by providing relevant information, generating ideas, and offering guidance. Stay motivated and disciplined, and celebrate your achievements along the way.

  5. Maintenance: The maintenance stage comes after the initial action, where you have successfully adopted a new behavior and are working on sustaining it in the long term. Self-monitoring, setting realistic goals, building coping strategies, and finding support are important during this stage. Continual learning and evaluation allow you to adapt to changing circumstances and prevent relapses. If you do experience a relapse, remember that it’s a normal part of the change process. Reflect on the triggers and warning signs, learn from the experience, seek support, and adjust your goals and plan accordingly.


In my coaching I use motivational interviewing. Motivational Interviewing is a valuable approach to resolve ambivalence and support you  throughout the stages of change. It can help you explore your readiness for change, enhance your motivation, and guide you in making informed decisions.


Remember, change is a personal journey, and there is no fixed timeframe for each stage. It is important to keep checking in which fase you are with each health goal you have. If you make a concrete action steps but are in a stage that you still need thinking goals it can get frustrating. Be patient with yourself and respect your own readiness. Embrace the opportunity for personal growth and transformation. With the right mindset, support, and determination, you can navigate the stages of change and create a fulfilling and empowered life at any age!

Inspired by: https://blog.micenterforchange.com/just-what-is-the-relationship-between-stages-of-change-motivational-interviewing/


Image/ Photo: https://thefarmrecovery.com/my-blog/f/stages-of-chang

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