Creating Sustainable Health Changes: Start with the Power of Appreciative Inquiry Did you gain weight? It’s a familiar scenario for many: a visit to the doctor’s office reveals high blood …
Having a Compelling Plan alone Is not enough for sustainable change Change Change is an inevitable part of life, and we always find ourselves striving to make personal and professional …
THE WEIGHT GAIN DILEMMA For many women, the onset of menopause can feel like the beginning of an uphill battle with their own bodies. One of the most frustrating and …
Navigating Menopause: A Comprehensive Guide and 5 Tips for a Smooth Transition. You are not alone Menopause is a natural phase in a woman’s life, typically occurring between the ages …
Love Your Unique Self: How to Improve Self-Image “You are the only one of you. From the beginning of time until the end of this world to the end of …
Stress In the stressful environment that women navigate daily, burnout has become an all-too-familiar companion. Juggling careers, family responsibilities, and societal expectations can create a relentless pressure cooker, threatening not …
Stresses In today’s fast-paced world, emotional eating has become a prevalent coping mechanism for dealing with the stresses and complexities of life. It is a complex behavior influenced by various …
Fad diets In today’s world, it’s no surprise that fad diets have become the go-to solution for many individuals looking to achieve their health and weight goals. The promise of …
ARE YOU READY TO CHANGE, REALLY Power of change Are you ready to change? Really? That’s the question we often ask ourselves when we contemplate making positive changes in our …
Wine and Cigarettes: Let me first share an eye-opening story that exemplifies the profound influence of balance on our well-being. A cardiologist once discovered that a community of people who …
English 
Dutch