Less is more? Do you think of “diet” as eating less instead of more? Then you’re not alone! But a healthy diet consists of an adequate intake of nutrients. And …

SIRI:) You’re reading about a new popular diet that promises significant and rapid weight loss. “Siri, please find this diet quickly.” All sorts of celebrities are embracing this new diet, …

Featured Image Credit: Copyright: Ingeborg Bosch, Past reality integration (PRI) www.prionline.nl Negative self perception Do you recognize this feeling of inadequacy and self-doubt? It’s that relentless voice that whispers, “I …

Have you ever felt weighed down by the numbers on a scale? Many of us have been there, constantly changing batteries, moving the scale around the house, or even buying …

Until five years ago, all I could think about was food and being thin. My idea was very simple: if you’re thin, life is great, beautiful, and you’ll have no …